Hello, thanks for stopping by….

     Hi, my name is Kris. I am a yogi, a day dreamer, an ethical vegan, smoothie drinker, a frolicker of the ocean and a lover of all things natural. Within this blog you can expect to see vegan recipes, my odd but effective daily rituals, a yoga practice, words of inspiration and an approach to health and beauty that is all natural. My hope is to inspire people to live a life full of respect and compassion for themselves, the animals and the planet.